{"id":2495,"date":"2022-07-10T12:41:53","date_gmt":"2022-07-10T12:41:53","guid":{"rendered":"https:\/\/ifc.co.th\/?p=2495"},"modified":"2022-07-29T10:47:27","modified_gmt":"2022-07-29T10:47:27","slug":"vegan","status":"publish","type":"post","link":"https:\/\/ifc.co.th\/?p=2495","title":{"rendered":"Vegan vs vegetarian vs Plant-based food"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"621\" src=\"https:\/\/ifc.co.th\/wp-content\/uploads\/2022\/07\/a1-2-1024x621.jpg\" alt=\"\" class=\"wp-image-2757\" srcset=\"https:\/\/ifc.co.th\/wp-content\/uploads\/2022\/07\/a1-2-1024x621.jpg 1024w, https:\/\/ifc.co.th\/wp-content\/uploads\/2022\/07\/a1-2-300x182.jpg 300w, https:\/\/ifc.co.th\/wp-content\/uploads\/2022\/07\/a1-2-768x466.jpg 768w, https:\/\/ifc.co.th\/wp-content\/uploads\/2022\/07\/a1-2-1536x932.jpg 1536w, https:\/\/ifc.co.th\/wp-content\/uploads\/2022\/07\/a1-2-2048x1243.jpg 2048w, https:\/\/ifc.co.th\/wp-content\/uploads\/2022\/07\/a1-2-535x325.jpg 535w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Source: Research and Information Department, Food Institute<\/figcaption><\/figure>\n\n\n\n<p>Note: * Except 5 types of vegetables with pungent smell, namely onion, garlic, celery, tobacco leaf and lak kiao (Chinese garlic)<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ifc.co.th\/wp-content\/uploads\/2022\/07\/e1.jpg\" alt=\"\" class=\"wp-image-2758\" width=\"836\" height=\"641\" srcset=\"https:\/\/ifc.co.th\/wp-content\/uploads\/2022\/07\/e1.jpg 642w, https:\/\/ifc.co.th\/wp-content\/uploads\/2022\/07\/e1-300x230.jpg 300w, https:\/\/ifc.co.th\/wp-content\/uploads\/2022\/07\/e1-535x410.jpg 535w\" sizes=\"auto, (max-width: 836px) 100vw, 836px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Vegan vs vegetarian vs Plant-based food<\/p>\n","protected":false},"author":1,"featured_media":2755,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegan vs vegetarian vs Plant-based food -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ifc.co.th\/?p=2495\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan vs vegetarian vs Plant-based food -\" \/>\n<meta property=\"og:description\" content=\"Vegan vs vegetarian vs Plant-based food\" \/>\n<meta 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